The right amount and quality of sleep control our fundamental biological processes. If you consistently wake up feeling tired, there may be a more serious problem going on, such as a sleep disorder. Nearly 50 to 70 million persons in America suffer from sleep disorders. Insomnia affects 10%–30% of the population worldwide, and some studies have even found that it affects 50%–60% of people.
Symptoms of insomnia:
It is considered that there is a connection between oral health and the quality of sleep. The quality of sleep can affect and be affected by poor dental health. On the other hand, having poor dental health will interfere with getting good sleep. A study was conducted to determine how frequently schoolchildren claim to have a poor sleep due to tooth issues and how this is related to oral health issues. As a result of oral issues, one-third of kids reported experiencing problems sleeping. A recent Japanese research concluded that dental hygiene patients are less prone to insomnia. If you wonder how teeth may be the cause of your insomnia? then read the below-given description that gets your answer;
This is a serious concern among people. Can dental issues cause insomnia? The quick answer to this question is yes. Below, we will discuss some critical dental conditions that can cause insomnia.
Sleep apnea in adults: In OSA, which impacts 10% to 20% of middle-aged to older adults, the upper airway is repeatedly blocked as you sleep, which results in complete airflow stoppage or reduction. Between 6% and 84% of people with sleep apnea with their chief complaint as snoring, excessive daytime drowsiness, or problems with periodic breathing had insomnia.
Nocturia: As a common adverse effect of OSA, nocturia forces patients to leave the bed repeatedly; this alone is an evident reason for sleep disruption.
Apnea-induced arousals: Anxiety may be encouraged by apnea-induced arousals connected to feeling out of breath. Consequently, this can set the stage for increased alertness.
Sleep apnea in children: According to research published in the Journal of Dental Sleep Medicine, there are connections between poor sleep hygiene in children and dental disorders, including cavities and periodontal disease (Basma Tamasas et al., 2018). There are various health problems associated with childhood sleep apnea, including one that is sometimes disregarded: the harm to dental health. Children with sleep disorders frequently mouth breathe, which can seriously harm their gums and teeth.
A toothache is undoubtedly an enemy of your restful sleep. All types of extreme pain, including toothaches, severely activate your nervous system and keep you awake by stimulating your brain. According to a study, Teenagers who slept for 6 hours or fewer had a 1.23-fold increased chance of developing a toothache. However, because this problem makes a person uncomfortable 24/7, people rush to the dentist as soon as possible.
The term “periodontitis” describes an inflammatory condition and infection of the tooth’s surrounding tissues, particularly the gingiva. Because chronic periodontitis may result in severe pain and tooth loss, which disturbs sleep, it is strongly related to poor sleep quality. The research concluded that teenagers who slept for less than 5 hours were found to have a 2.28 times greater prevalence of periodontal disease.
Sleep bruxism is a repetitive sleep-related movement condition marked by jaw clenching and teeth grinding, mostly occurring during mild sleep phases or sleep transitions. It is widely reported in pediatrics, with a frequency of up to 40% during childhood and adolescence (Maria Clotilde Carra, 2018). Sleep bruxism can occur along with other sleep disorders, such as sleep apnea, insomnia, and restless legs syndrome. According to recent findings, snoring and obstructive sleep apnea syndrome is found in 35% and 16.7%, respectively, of people who grind their teeth. A restful night’s sleep might be readily disturbed by these concerns.
A dry mouth will result from breathing via your mouth at night, mainly if your nose is congested. Between 5.5% and 46% of the population suffers from xerostomia (Alessandro Villa et al., 2014). People start breathing through their mouths when there is a decline in airflow because of sleep apnea. This would automatically negatively affect saliva production. Lack of saliva causes oral tissues to contract and dry up, causing oral hygiene problems such as the risk of dental decay, cavities, and pain that interferes with peaceful sleep.
According to a study published in the journal Sleep Medicine, a lack of teeth can cause insomnia and poor sleep since the tongue can’t sit comfortably in the mouth when teeth are lacking. The absence of teeth can exacerbate obstructive sleep apnea by interfering with the tongue’s tendency to relax. According to a study performed on US citizens, the prevalence of high risk for obstructive sleep apnea increases by 2% for every extra tooth loss in adults. It might be incredibly challenging to be able to sleep at night unless you get it fixed by a dentist.
Simple oral care can help to avoid sleep disturbances:
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